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A3 (Arms, Abs & Glutes) - Wednesdays 4:10PM

An all levels toning class that will help you get the shape you desire! Focusing on exercises that will define, tone and strengthen your arms, hips and core! Expect to use: weights...

An all levels toning class that will help you get the shape you desire! Focusing on exercises that will define, tone and strengthen your arms, hips an...
$32.00

Body Sculpting - Fridays 12:10PM

This all muscle, no momentum muscular endurance class will allow you to tone your body in an unconventional way. Slower paced, yet full range of motion effort followed by brief rec...

This all muscle, no momentum muscular endurance class will allow you to tone your body in an unconventional way. Slower paced, yet full range of motio...
$32.00

Body Sculpting - Tuesdays 5:10PM

This all muscle, no momentum muscular endurance class will allow you to tone your body in an unconventional way. Slower paced, yet full range of motion effort followed by brief rec...

This all muscle, no momentum muscular endurance class will allow you to tone your body in an unconventional way. Slower paced, yet full range of motio...
$32.00

BODYSHRED ™- Mondays 4:10PM

BODYSHRED ™ is a 30 minute high intensity, endurance based workout using Jillian Michael's 3-2-1 approach -3 minutes resistance training, 2 minutes cardio and 1 minute abs/active ...

BODYSHRED ™ is a 30 minute high intensity, endurance based workout using Jillian Michael's 3-2-1 approach -3 minutes resistance training, 2 minutes c...
$32.00

Full Body Strength - Thursdays

Using a variety of traditional and innovative fitness accessory equipment, this class offers full body muscle conditioning. Be guided, motivated and coached through each class leav...

Using a variety of traditional and innovative fitness accessory equipment, this class offers full body muscle conditioning. Be guided, motivated and c...
$32.00

Half Hour Power Spin - Fridays 12:15PM

This express, 30 minute class is perfect for those short on time or short on love of exercise! Work to your full potential in a shorter timeframe. Warm up, work hard, cool down and...

This express, 30 minute class is perfect for those short on time or short on love of exercise! Work to your full potential in a shorter timeframe. War...
$19.20

HEAT - Wednesdays 12:10PM (6 Week Session)

High Energy Athletic Training- Train like and be ready to become a complete athlete. Intense and purposeful training with instruction from experienced strength coaches. From warm ...

High Energy Athletic Training- Train like and be ready to become a complete athlete. Intense and purposeful training with instruction from experience...
$72.00

Pilates - Thursdays 12:10PM

This program focuses on traditional Pilates exercises which use the core postural muscles. During the 12 week session, progression exercises will be introduced so consistent partic...

This program focuses on traditional Pilates exercises which use the core postural muscles. During the 12 week session, progression exercises will be i...
$32.00

Pilates - Tuesday 12:10PM

This program focuses on traditional Pilates exercises which use the core postural muscles. During the 6 week session, progression exercises will be introduced so consistent partici...

This program focuses on traditional Pilates exercises which use the core postural muscles. During the 6 week session, progression exercises will be in...
$32.00

Spin & Core - Mondays 12:10PM

All the benefits of spinning with the added bonus of core exercises to finish each class!

All the benefits of spinning with the added bonus of core exercises to finish each class!
$32.00

Spinning - Wednesdays 1:10PM

An intense cardio class on a stationary bike! Based on cycling principles, classes are technique and real terrain based with a focus on cadence, heart-rate, climbs, sprints, lifts ...

An intense cardio class on a stationary bike! Based on cycling principles, classes are technique and real terrain based with a focus on cadence, heart...
$32.00

Sunrise Express Yoga Flow - Thursdays 7:15AM

A full body and mind class where students will synchronize breath and body movement with a mindful flow. A strong emphasis will be on alignment and promoting flexibility with each...

A full body and mind class where students will synchronize breath and body movement with a mindful flow. A strong emphasis will be on alignment and p...
$19.20

Yoga Flow - Mondays 5:10PM

A full body and mind class where students will synchronize breath and body movement with a mindful flow. A strong emphasis will be on alignment and promoting flexibility with each...

A full body and mind class where students will synchronize breath and body movement with a mindful flow. A strong emphasis will be on alignment and p...
$32.00

Yoga Flow - Thursdays 1:10PM

A full body and mind class where students will synchronize breath and body movement with a mindful flow. A strong emphasis will be on alignment and promoting flexibility with each...

A full body and mind class where students will synchronize breath and body movement with a mindful flow. A strong emphasis will be on alignment and p...
$32.00

Yoga Flow - Tuesdays 11:10AM

A full body and mind class where students will synchronize breath and body movement with a mindful flow. A strong emphasis will be on alignment and promoting flexibility with each...

A full body and mind class where students will synchronize breath and body movement with a mindful flow. A strong emphasis will be on alignment and p...
$32.00

Yoga Flow - Wednesdays

A full body and mind class where students will synchronize breath and body movement with a mindful flow. A strong emphasis will be on alignment and promoting flexibility with each...

A full body and mind class where students will synchronize breath and body movement with a mindful flow. A strong emphasis will be on alignment and p...
$32.00

Yoga for Relaxation - Fridays 1:10PM

What an amazing way to end the week; working the entire body in a gentle way uniting the mind and body through flowing poses and sequences linked to the breath. Each class will hav...

What an amazing way to end the week; working the entire body in a gentle way uniting the mind and body through flowing poses and sequences linked to t...
$32.00

Yoga for Strength - Wednesdays

Strengthen your mind and body while flowing through strength-based yoga poses. With the intention of building strength, this class is great for newcomers and experienced yogis alik...

Strengthen your mind and body while flowing through strength-based yoga poses. With the intention of building strength, this class is great for newcom...
$32.00


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